Fit As A Filly Fitness Day

Can I sign up for multiple classes?

Yes! In fact, you receive a discount for attending multiple classes.

 

How do I know if I am registered for class or on the wait list?

We will notify you if you are on the wait list due to a class being full. Otherwise you can assume you are registered for the class.

 

How do I know if I move from the wait list to the class?

We will notify you if for some reason we have additional openings in a class and you are moved from the wait list to a class.

 

Can I get a refund?

Sorry, no refunds. You can, however, transfer your registration to someone else (see below).

 

Can I transfer my registration to someone else?

Yes. Contact us to transfer your registration.

 

What should I bring/wear?

Wear comfortable athletic clothing, such as a t-shirt or tank top; shorts, sweatpants or capris; and athletic shoes. Bring a water bottle, towel, and any other personal items you might want or need (such as an inhaler).

 

How do I know if a class is appropriate for me? Are there any fitness requirements?

Before signing up, please review the following questions. If you answer "yes" to any, contact Mi5 to schedule a consult to get cleared for participation.

 

  1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

  2. Do you feel pain in your chest when you do physical activity?

  3. In the past month, have you had chest pain when you were not doing physical activity?

  4. Do you lose your balance because of dizziness or do you ever lose consciousness?

  5. Do you have a bone or joint problem (for example: back, knee, or hip) that could be made worse by a change in your physical activity?

  6. Is your doctor currently prescribing drugs (for example: water pills) for your blood pressure or heart condition?

  7. Do you know of any other reason why you should not do physical activity? 

 

In addition to meeting the above requirements, participants in the Functional Fitness Class must be able to perform the following interval workout (two rounds):

    10 pushups

    30 seconds jog in place

    20 body weight squats

    30 seconds jog in place

    30 sit-ups

    30 seconds jog in place

    10 lunges 

    30 seconds jog in place

    30 seconds prone plank on elbows  

    1 minute rest

 

Have a question that didn't get answered? Contact us.

 

  • Facebook Social Icon
  • Twitter Social Icon

© 2019 This Old Horse, Inc.   .  651 . 437 . 1889  .  info@thisoldhorse.org  .  19025 Coates Blvd., Hastings, MN 55033

This Old Horse logo designed by Sue Shadow.  Principle photography on this site is by Toni Thomas.   Additional photography by Ronnie Hartman Images.